Deck Of Cards Workout Variations

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Deck Of Cards Workout Variations. Squat down and place one card down. One sample could include pushups and burpees.

Deck Of Cards Workoutanother Variation Hearts Legs Circuit Spades Arms Circuit Diamond Abs Circui Cardio Circuit Card Workout At Home Workout Plan
Deck Of Cards Workoutanother Variation Hearts Legs Circuit Spades Arms Circuit Diamond Abs Circui Cardio Circuit Card Workout At Home Workout Plan from id.pinterest.com

Start a stop watch and immediately flip the first card over. To complete the workout, place your deck of cards face down. Each exercise has a beginner friendly variation.

You can perform several exercises with this protocol (ex.

To perform the workout, you simply shuffle a deck of cards, flip over a card, and perform the number of reps on the card (face cards are 10, aces are 11). Just did a great workout yesterday with the guys at the gym. Invite each person to select one card from the deck on the basis of how brave they are feeling. Shuffle the cards, and flip them up one at a time.