Deck Of Cards Workout Results. One deck of playing cards and enough space to do move around a bit. You will continue this until you reach the end of the deck.
A simple deck of cards is the inspiration for fit52! In terms of incorporating deck of cards workouts into your routine, forzaglia says it's most effective as a burnout round or finisher at the end of your workout. Need a short but effective workout that requires no equipment and gets great results?
Once you’ve warmed up, flip the first card and do the exercise that corresponds with it (see below).
Bodyweight training has stood the test of time. While several companies have developed exercise playing cards specifically for workout routines, there's no reason to go out and buy a set if you have a good ol' deck of playing cards sitting around your house. Each card drawn determines which exercise to do and the number of reps. This deck of cards workout will leave you feeling like a million bucks.
