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Deck Of Cards Workout Reddit. Now the red cards are 10 reps and the black cards are 15 including side lunges and jump squats are now 10. So a two of hearts would mean 2 burpees.
Deck Of Cards Workout Card Workout Fun Workouts Workout Games from www.pinterest.com
From now on we will assume the following unless otherwise specified. These are incredibly helpful to students since they were made and used by other mcat students. Draw one card at random from the deck.
The basis of the deck of cards workout is that you assign a move to each suit (hearts, clubs, spades, and diamonds) and then add numbers to your jacks (11) queens (12) and kings (13).
One deck of playing cards and enough space to do move around a bit. Assign each suite of cards to an exercise. It can be a good workout, especially for someone who has little/no equipment and likes to keep it a little fun. A deck of cards is a valuable workout tool.
