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Deck Of Cards Workout Ideas. When you are ready to begin, flip over the first card. (it’s okay to modify your chart using different exercises.) activity procedures:
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If you are working out with a group, split the group in 2 teams, team a & team b (or just split the cards between workout. The premise for a deck of cards workout is this: In fact, you can get an awesome workout with a standard deck.
You can also assign the duration to each number (10 seconds, 20 seconds, 30 seconds,.
See more ideas about deck of cards, card workout, cards. Write all exercises on a white board. Shuffle the deck and split the deck in half. After you complete what your card says to do go back to your base speed until you pick your next card.
