Deck Of Cards Workout Crossfit. Each suit represents an exercise and each card equals the number of reps for each. Remove the 2 jokers from the deck.
The 8am wod began with a group warm up. Remove the 2 jokers from the deck. Then you shuffle a deck and flip over one card at a time, doing the number of reps that are on the card until there are none left.
Push ups, sit ups, lunges, etc.) to each suit.
Then you shuffle a deck and flip over one card at a time, doing the number of reps that are on the card until there are none left. For example, if you draw 7 of spades, perform 7 jump lunges. Count total number of cards turned over for duration of workout. We use a standard deck of card, including jokers.
