Dbt Diary Card Journal. dbt diary card is the only dbt iphone app designed and created by a licensed and dbt intensively trained psychologist. A reader kindly contributed her version of the dbt diary card, which you may prefer:
Grab a pen and your journal to take notes and record any insights and reflections you make during the course. You can add the day or date of each behavior or urge, along the emotions you’ve experienced and actions taken. Dbt, dbt diary card, dialectical behavior therapy, my daily.
Simply download and print off a copy of the dbt diary card (via the ‘download’ button on the right).
Diary cards are filled out everyday by patients. You bring these cards with you to your dbt therapist every week to help you look for behavior patterns and triggers that occur in your life. When you’re ready, press play on the first video below. Taking control with the dbt diary card ” totally free for limited time.
